WHAT IS LYMPHOEDEMA?
Lymphoedema is swelling caused by a build up of lymph fluid in the body tissues especially in the layer of fat under the skin. Normally lymph flows through lymph vessels, but if the lymphatic system is damaged or inadequate it cannot handle the usual amount of lymph, and fluid builds up in the tissues.
Lymphoedema results in swelling of the limbs and may involve the trunk or head as well. Lymphoedema causes swelling in the affected area, discomfort, loss of movement and calls for practical and psychological adjustment.
Prevention is the best approach.
How will I know if I am getting lymphoedema?
Watch out for changes in sensation, feelings of tightness, heaviness or swelling on the side from which the lymph nodes have been removed. You may notice a change in skin colour or feel of the skin. Rings, bracelets, clothing or shoes may feel tighter, pain or tension in the limb. Speak to your doctor. See the Information Sheet ‘Where do I go for help to manage lymphoedema?’
Treatment Options for Lymphoedema and Preventative measures for those at Risk or who have Lymphoedema.
Self Care:
• Wearing a Compression Garment day &/or night is paramount if lymphoedema is present. For those in the public system, garments are funded through the DHB. For those without lymphoedema and needing a prophylactic garment for flying, these can be hired through the Cancer Society.
• Skin care – Daily moisturising to avoid dry skin. Important for preventing infection which can trigger or increase the swelling.
• Daily exercises specific for people with a compromised lymph system – around 20 minutes /day.
• Daily Self-massage approx. 20 minutes/day or alternate with exercise regime.
• Information: contact The Cancer Information Nurse: 0800 226237
Thanks: Naena Chhima: Cancer Information Nurse.
