Tips for Mid-Winter Fitness

During the winter as the days get shorter and colder, partaking in the usual summer evening walk or yoga class gets that little bit more difficult to do.  And when sleeping in your exercise gear as a motivator to get ‘physical’ at 6am fails, maybe these tips and...

World Head and Neck Cancer Day

July 27th is World Head and Neck Cancer Awareness Day. WHAT ARE THE SYMPTOMS OF HEAD AND NECK CANCERS? The symptoms of head and neck cancers may include a lump or a sore that does not heal, a sore throat that does not go away, difficulty in swallowing, and a change or...

Beat the Winter Blues

Is your energy low or are you a bit more moody? These small changes can boost your spirits.  Give them a go or tell us what works for you. What music puts you in a good mood? Abba ‘take a chance on me’ or ‘dancing queen’ – put it up loud, sing and dance. Keep active –...

Are You Supporting Someone with Cancer?

I’ve been thinking today what a tough time partners, family, friends of a person with cancer have – the huge emotional burden, the financial juggling, the new roles to take on, dealing with the unpredictability of cancer – ‘When we will get that appointment, and how...
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