Caring for your skin during summer

Spring is here! And with it, comes the sun. Getting out in the sun does wonders for our mental wellbeing, improving our mood and energy levels. The days are longer, making it a great excuse to enjoy a nice evening walk, or getting more time in with family and friends....

Keeping Your Cool – Help for Hot Flushes

Hot flushes (‘flashes’ in America), power surges, whatever you call them, are no fun. They’re part and parcel of many women’s experience of menopause and for women having anti-oestrogen treatments for breast cancer they can be acute and distressing. Too bad if you’ve...
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