Mindfulness

MINDFULNESS Mindfulness isn’t just a way to a pleasant, peaceful way of life. Many people use it as a tool to manage their own anxiety, stress and depression. Mindfulness is about observing the self and others, non-judgmentally and in the moment. With all new skills,...

Cancer Diets: What you need to know

Look out for the latest issue (April 2017) of NZ Healthy Food Guide It features a great article by Anna Small, dietitian and Cancer Society health promoter. Anna explores some of the common myths surrounding food and cancer, tips for managing treatment side effects,...

Cancer Diets: What you need to know

Look out for the latest issue (April 2017) of NZ Healthy Food Guide – it features a great article by Anna Small, dietitian and Cancer Society health promoter. Anna’s article explores some of the common myths surrounding food and cancer, tips for managing...
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