Keeping Well in Winter

Keeping well in winter There are many changes that occur during the winter months. Noticeably the food choices we make. Colder weather often means less fresh salads, wraps sandwiches and more hot meals such as soup and casseroles. With a bit of planning you can make...

Mindfulness

MINDFULNESS Mindfulness isn’t just a way to a pleasant, peaceful way of life. Many people use it as a tool to manage their own anxiety, stress and depression. Mindfulness is about observing the self and others, non-judgmentally and in the moment. With all new skills,...

World Head and Neck Cancer Day

July 27th is World Head and Neck Cancer Awareness Day. WHAT ARE THE SYMPTOMS OF HEAD AND NECK CANCERS? The symptoms of head and neck cancers may include a lump or a sore that does not heal, a sore throat that does not go away, difficulty in swallowing, and a change or...
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